Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

I break down why anxiety is so prevalent today and why much of it is being intentionally manufactured. I explore the existential and psychological forces driving anxiety - from social media comparison to nervous system overload. I also share three practical tools you can start using immediately to reduce anxiety and regain a sense of internal stability. If you struggle with chronic worry or overwhelm, this episode will give you a new framework for understanding and working with anxiety.SHOW HIGHLIGHTS00:00 Why anxiety is increasing by design00:46 Anxiety as a future-based distortion03:19 Global instability and manufactured fear04:31 Comparison addiction and social media06:12 The breakdown of objective truth08:51 Disagreement as relational death11:13 Nervous system sensitivity and stress17:15 Three tools to reduce anxiety***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Fa