Chicks Who Give A Hoot

In this episode, they chat about: why diet culture's all-or-nothing mindset keeps people stuck the psychology behind weight loss and body confidence letting go of perfectionism, shame, and pass/fail thinking treating behavior change as an experiment, not a failure why you don't need to change your body to start living fully   Resources + Links: Visit Lizzie's Website at www.confidentbody.coach Get Lizzie's Book — LIGHT: The New Psychology of Weight Loss https://www.amazon.com/LIGHT-New-Psychology-Weight-Loss/dp/B0GGDZJQZT Connect with LizzieInstagram | @coachlizzie.merritt LinkedIn | Lizzie Merritt, M.Ed.   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode of t