Chicks Who Give A Hoot

In this episode, they chat about: why grief is a universal human experience and nothing to be ashamed of the difference between therapy and grief mentorship how somatic or body-based practices can help process stuck emotions the biggest misconceptions people have about grief why feeling your emotions will not trap you, but avoiding them might the importance of having your grief witnessed how to identify a safe person to share your emotions with   Resources + Links: Learn more about Desiree and her work. Visit her website at www.desireedoucet.com Follow Desiree on Social Media: Instagram | @desiree.doucetLinkedIn | Desiree D. Download "Understanding Grief: 12 Essential Insights" here:  www.desireedoucet.com/understanding_grief   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Insta

In this episode, they chat about: what nervous system regulation really means and what it does not mean why imposter syndrome is rooted in biology, not just mindset how your body responds to perceived threat in business and life simple tools to calm your system before high stakes moments the power of breath and sensory input how to build internal safety so you can show up fully and confidently   Resources + Links: Learn more about Emily and her work. Visit her website at www.emilyjacobson.com   Follow Emily on Social Media: Instagram | @emilyjacobsoncoaching LinkedIn | Emily Jacobson   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode, Sara sits down with Emil

In this episode, they chat about: how singing can be used as a tool for personal growth, not just performance Lauren's holistic approach to voice coaching and creativity the connection between the voice and challenges like imposter syndrome, perfectionism, and stress why striving for perfection creates tension and leads to more mistakes letting go of outcomes and focusing on breath, presence, and process the "high note" example and how fear directly impacts performance building self-trust and resilience through creative expression why mistakes are part of the process and how to recover in real time tapping into creativity to feel more aligned and fulfilled in everyday life   Resources + Links: Lauren will be hosting a creative retreat in Austin, Texas, alongside her one-on-one coaching and creative work. Visit her website at www.yourauthenticvoice-studio.com Follow Lauren on Social Media: Instagram | @your_authentic_voice   Grow your brand, income, and impact! Learn more on our website 

In this episode, they chat about: rethinking skincare beyond the face caring for often-overlooked areas (like underarms & inner thighs) confidence, body awareness, and skin acceptance breaking stigma around "taboo" skin concerns building a purpose-driven beauty brand creating inclusive, intentional skincare products   Resources + Links: Want to learn more about Texture? Visit their website at www.textureskin.com Follow them on Social Media: Instagram | @textureskincare   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode, Sara talks with Aïda Touré, founder of Texture, a body-care skincare brand focused on "beauty beyond the face," inspired by her own under

In this episode, Sara talks about: the idea that business and impact shouldn't exist in separate lanes. the origin of Chicks Who Give A Hoot as a podcast amplifying purpose-driven women entrepreneurs. why it later transitioned into a 501(c)(3) nonprofit focused on community impact. the advocacy and impact gap she noticed in traditional entrepreneurial spaces. how women-led businesses can act as "impact engines" that benefit their communities. the success of the first Chicks Who Give A Hoot Live event. this year's event theme, "Bloom Where You're Planted." how the event connects entrepreneurs, sponsors, and nonprofit partners to support community initiatives.   Resources + Links: Want to be part of the impact? Join us at Chicks Who Give A Hoot Live this March 28 and connect with women entrepreneurs, community leaders, and nonprofits working to create meaningful change. Grab your ticket here: https://chickswhogiveahoot.com/live-event-2026 Grow your brand, income, and impact! Learn more on ou

In this episode, they chat about: why visibility still matters for purpose-driven businesses the unfair access gap in traditional PR how DIY PR evolved into a scalable tech solution what makes Pitch Well different from a simple AI copy tool how the platform helps you pitch podcasts, media, and publications turning one thought leadership idea into PR + content assets affordable access to journalist and podcast databases gamifying outreach so PR becomes consistent and sustainable the Pitch for Good initiative offering free access to nonprofits a special 7-day trial for listeners   Resources + Links: Learn more about Rebecca and her work at www.rebeccacafiero.com Start your visibility journey with PitchWell at www.gopitchwell.comUse code REBECCA7 for a 7-day trial (for non-nonprofits). Follow Rebecca on Social Media: Instagram | @rebeccacafieroLinkedIn | Rebecca Cafiero   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram

In this episode, they chat about: building a values-led vegan business rooted in personal conviction  why authenticity matters when speaking out as a brand owner  handling criticism and standing firm in your beliefs  using business as a platform for advocacy and community impact  creating a safe, supportive space for employees and customers   Resources + Links: The Coronado Address: 2245 N 12th St, Phoenix, AZ 85006 Website: www.thecoronadophx.com Dark Hall Coffee Address: 2243 N 12th St, Phoenix, AZ 85006 Website: www.darkhallcoffee.com Follow Liz on Social Media: Instagram | @liztavarez   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode of the Chicks Who Giv

In this episode, they chat about: why avoiding business structure is often rooted in fear, not capability how burnout can signal it's time to work smarter, not harder the connection between brand positioning and pricing power why confidence often follows action — not the other way around the power of building a platform before you fully embody it   Resources + Links: Learn more about Luxe Baby Custom Newborn Care at www.luxebabycare.com Follow Marisa on Social Media: Instagram | @luxebabycareFacebook | Luxe Baby Custom Newborn Care   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode of the Chicks Who Give A Hoot podcast, host Sara Chambers sits down with her for

In this episode, they chat about: redefining success beyond hustle culture building a business that aligns with family, values, and real life embracing personal rhythm and steady growth scaling without losing purpose or identity the power of being in the right rooms and communities   Resources + Links: Shop SEE Salt and explore the story behind the brand at www.seesalttaste.com Follow along with Jessica and the SEE Salt journey on Instagram: @seasalttaste   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode of the Chicks Who Give A Hoot podcast, host Sara Chambers sits down with her longtime friend Jessica Helgeson to talk about building a business that actually

In this episode, they chat about: why play isn't frivolous—it's a powerful unlock for creativity, clarity, and problem-solving how stepping away from strategy and pressure creates new perspectives and momentum redefining play as joyful, low-stakes moments with no outcome attached why letting yourself "suck" at something builds trust, patience, and creative resilience how romanticizing your life can support sustainable, meaningful work   Resources + Links: Learn more about the Smyth House at www.thesmythhouse.com Follow the Smyth House on social Instagram | @smyth_houseTikTok | @smythhouse Connect with Meredith Instagram | @meredithsmythLinkedIn | Meredith Smyth   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracre

In this episode, they chat about: why diet culture's all-or-nothing mindset keeps people stuck the psychology behind weight loss and body confidence letting go of perfectionism, shame, and pass/fail thinking treating behavior change as an experiment, not a failure why you don't need to change your body to start living fully   Resources + Links: Visit Lizzie's Website at www.confidentbody.coach Get Lizzie's Book — LIGHT: The New Psychology of Weight Loss https://www.amazon.com/LIGHT-New-Psychology-Weight-Loss/dp/B0GGDZJQZT Connect with LizzieInstagram | @coachlizzie.merritt LinkedIn | Lizzie Merritt, M.Ed.   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode of t

In this episode, Sara talks about: why personal branding matters more heading into 2026 the rise of a "trust recession" AI's impact on credibility and content credibility as the new scarce resource why sameness—not saturation—is the real problem why service providers should not brand like content creators the importance of focus and specialization why aesthetics don't solve trust problems choosing positioning over popularity integrity as a long-term brand advantage the evolution of personal branding   Resources + Links: Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot   Show Notes: In this episode of Chicks Who Give a Hoot, Sara delves into why personal branding is becoming a critical asset this 2026, especially in light of the rise of AI and

A New Season of Chicks Who Give a Hoot: Why We're Going Shorter, Sharper, and More Intentional   In this episode, Sara talks about: relaunching the podcast with a clear reset and new direction the overwhelm of today's crowded, AI-heavy content landscape why the show is shifting to concise, 10-minute episodes using a journalism mindset to lead with one strong idea focusing each episode on a single, practical takeaway centering conversations on business, branding, visibility, and impact aligning the new format with the nonprofit mission and respect for listeners' time   Resources + Links: Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot   Show Notes: In this episode of Chicks Who Give a Hoot, Sara announces a major format change for the podcast. Moving

In this episode, they chat about: Jenn's early experiences with bullying, body image, and learning to avoid visibility how losing 100 pounds led her to discover the power of story and eventually build Weightless Chronicles. the contrast between Sara's lifelong comfort on stage and Jen's slow journey toward confidence and presence how Toastmasters unexpectedly opened the door to speaking and helped Jen recognize her message creates impact why clarifying your core message and signature speech is essential before seeking any stage the importance of choosing a message you can speak about for years—not just something you can talk about for 30 minutes. the danger of constantly customizing talks and why consistent messaging builds brand recognition. different speaking models—free speaking, selling from stage, and paid keynotes—and how to choose based on your goals. how speaking expands visibility for entrepreneurs through audience growth, authority, and valuable video assets. why women must confi

In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit "too big" for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish "your stuff" from the world's projections. practical somatic tools—touch, dry scrubbing, body tapping, proprioceptive practices, resistance, weight training—to reconnect to physical presence. how resistance and collision help the nervous system understand where you are in space and build strength, agency, and embodiment. the parallels between somatic therapy and talk therapy, and how the nervous system integrates emotional and physical information. transforming old em

In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit "too big" for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish "your stuff" from the world's projections. practical somatic tools—touch, dry scrubbing, body tapping, proprioceptive practices, resistance, weight training—to reconnect to physical presence. how resistance and collision help the nervous system understand where you are in space and build strength, agency, and embodiment. the parallels between somatic therapy and talk therapy, and how the nervous system integrates emotional and physical information. transforming old em

In this episode, they chat about: Camellia Jade's journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party. what it means to be a "body confidence advocate" and how Camellia began helping women embrace their bodies. her personal path to body confidence, including confronting internalized negative self-talk. the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies. insights on body dysmorphia and shifting self-perception through mirror work and positive language. the inspiration and impact of the Body Confidence Party as a safe, empowering space for women to celebrate themselves. community, connection, and the sisterhood that grows through these events, with plans to expand to new cities. reflections on language, vulnerability, and redefining notions of strength, insecurity, and "enough." the intersection of fashion and confidence—how clothing choices influence mood, relationships, and

In this episode, they chat about: Sara's personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock's integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and "cheating" distort medical realities. the idea of "food noise" and how these medications can shift emotional and psychological relationships with food. the intersection of body positivity, self-acceptance, and making individualized medical choices without shame or judgment. the emotional layers of weight, health, and identity — exploring how societal expectations affect both patients and practitioners. key considerations for safely using GLP-1 medications, including proper medical supervision, screening, and support for long-term wellbeing.   Resour

In this episode, they chat about: leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression. the link between personal style, confidence, and identity beyond clothing or trends. how inner transformation supports showing up authentically and being seen. addressing body insecurities and shifting from self-criticism to self-acceptance. aligning personal image and professional brand for greater credibility and consistency. redefining what's "flattering"—focusing on proportion, comfort, and confidence instead of thinness. challenging societal and inherited beauty standards to create your own definition of style and worth.   Resources + Links: Explore how you can work with Shine Image Consulting at www.shineimageconsulting.com/ Follow them on Instagram for daily style and confidence inspiration | @shineimageconsulting Connect with Laura LinkedIn | Laura Sweitzer, MBA Connect with Jaclyn Arcuri LinkedIn | Jaclyn Arcuri, MBA, Certified Image Stylist

In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family, culture, and access on how we relate to food finding body neutrality and learning to celebrate self-care rather than weight loss Sara’s reflections on her own journey toward freedom, peace, and self-acceptance   Resources + Links: Follow Liz on Instagram |  @onthebrink_rdsLearn more about On the Brink Nutrition Collective at onthebrinknutrition.com Be part of the Do It Fat movement. Visit doitfatbook.com to learn mo