You The Owners Manual Radio Show

Denise Chakoian, a certified fitness trainer with more than 30 years of experience and owner of Core Cycle Fitness LaGree, shares practical insights on today’s fitness trends and training philosophies. She emphasizes sustainable, science-based approaches such as vibration plate training, low-impact strength work, soft cardio, recovery-focused routines, functional fitness, and zone-based training. Chakoian also discusses the smart use of wearable technology, effective at-home workouts, and the connection between exercise and mental well-being, while helping people distinguish between worthwhile fitness trends and short-lived hype. www.corefitprov.com