Weight Free Wellness Podcast

Mindfulness can be achieved even by the busiest of people… A very busy person herself: a mom, wife, clinical psychologist, author… need I say more? Dr. Chantal shares what mindfulness has brought to her life and how she has been able to apply this practice without having to chime bells every hour or set aside […] The post Mindfulness Can be Easy (even for a busy working mom!) with Dr. Chantal Hofstee :052 appeared first on Tara Baklund.