Weight Free Wellness Podcast

You know how your body needs and wants to move… To exercise, it’s intuitive, but it may need some excavating to come out again. Which activities did you love as a child? Running, climbing, playing ball, dancing? This is a first big clue. Write these down! What did you love about these activities: being outside, […] The post Exercise: What’s right for Your Body? :034 appeared first on Tara Baklund.