Fit For Purpose

In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.