Sinopsis

Fit For Purpose aims to help you better optimise yourself at every level in order to build your most uniquely powerful life. Covering a range of topics from fitness and relationships to business and culture, Coach Thatch is on a mission to guide the world to live with greater health, love and purpose.

Episodios

  • FFP5: Simple Systems

    FFP5: Simple Systems

    03/07/2018 Duración: 09min

    In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visit www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • FFP4: Empowering Environments

    FFP4: Empowering Environments

    26/06/2018 Duración: 09min

    In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk  Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • FFP3: Better Beliefs

    FFP3: Better Beliefs

    25/06/2018 Duración: 07min

    In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk  Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • FFP2: Best Behaviour

    FFP2: Best Behaviour

    11/11/2017 Duración: 16min

    In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • Be Your PB

    Be Your PB

    16/09/2017 Duración: 12min

    In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • 49. Turn Up Tune In

    49. Turn Up Tune In

    16/09/2017 Duración: 12min

    In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity.   Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies.   To learn more visit www.neofit.uk   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • Fit For Purpose

    Fit For Purpose

    09/09/2017 Duración: 11min

    In this episode: Coach Thatch introduces the show and shares why he believes we all have a duty to optimise our health and wellbeing at every level, physically, mentally and emotionally. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.

  • 48. Mobility Matters

    48. Mobility Matters

    01/04/2017 Duración: 10min

    In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 47. Martial Arts Mindset

    47. Martial Arts Mindset

    31/03/2017 Duración: 08min

    In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and application, it can be a powerful way to develop physically, mentally and emotionally. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 46. Values

    46. Values

    30/03/2017 Duración: 07min

    In this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce overwhelm in your work. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 45. Focus: Part Three

    45. Focus: Part Three

    29/03/2017 Duración: 11min

    In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more attentive to the moment and your greater life vision. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 44. Focus: Part Two

    44. Focus: Part Two

    28/03/2017 Duración: 05min

    In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging with other people on a verbal, emotional and physical level. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 43. Focus: Part One

    43. Focus: Part One

    27/03/2017 Duración: 09min

    In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply attending to the sensations in your body and the voices in your mind. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 42. Rhys Morgan: Reps  Ranges

    42. Rhys Morgan: Reps & Ranges

    26/03/2017 Duración: 17min

    In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their ‘More Than Lifting’ podcast, about optimising repetitions and ranges of movement for different goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 41. Just Start

    41. Just Start

    25/03/2017 Duración: 09min

    In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey.  To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 40. Listening  Stretching

    40. Listening & Stretching

    24/03/2017 Duración: 09min

    In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotional state in the morning. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 39. Challenge to Change

    39. Challenge to Change

    23/03/2017 Duración: 08min

    In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your health. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 38. Rhys Morgan: Training Partners

    38. Rhys Morgan: Training Partners

    22/03/2017 Duración: 17min

    In this episode: Coach Thatch shares some more conversation highlights from his other podcast, ‘More Than Lifting’ with Rhys Morgan, this time on the benefits of having training partners. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 37. Travel Training

    37. Travel Training

    21/03/2017 Duración: 08min

    In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

  • 36. Gareth Lovell: Zen Mastery

    36. Gareth Lovell: Zen Mastery

    20/03/2017 Duración: 45min

    In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing greater mindfulness and the simplest way to start building your own best practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

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