Man Bun Run
Episode 052 - Amanda Basham & Zac Marion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:32
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Sinopsis
For this episode I decided to mix it up a bit and speak with elite runners Amanda Basham and Zac Marion about how we can use an off season to better help our over all training. It was a fun discussion with them about the science behind taking a rest and letting our bodies recover from the massive strain we put on all of them. Enjoy!