Man Bun Run



An inside look into the world of running and endurance sports as brought to you by those who live and breathe the sport. Each guest brings unique experiences and insight to the table in an enjoyable free flowing conversation that touches on anything from pop culture to pre-race day rituals.


  • Episode 121 - Ian Sharman

    Episode 121 - Ian Sharman

    02/04/2019 Duración: 34min

    I recently had the pleasure of speaking with Ian about all things running as well as such random topics as whom we think should be the next James Bond.  Ian was so much fun to talk to. Enjoy!!

  • Episode 120 - Derrick Lytle

    Episode 120 - Derrick Lytle

    11/03/2019 Duración: 37min

    I had the privilege of meeting Derrick a few months ago and he's truly an awesome dude.  In this episode we chat about his love of the trail running community and how he has been able to make a living doing what he loves through photography and videos.  It's people like Derrick that make the trail running community such a fun and accepting place.  Enjoy!

  • Episode 119 - Ethan Newberry aka The Ginger Runner

    Episode 119 - Ethan Newberry aka The Ginger Runner

    04/03/2019 Duración: 34min

    In this episode I had the privilege to talk to Ethan Newberry, also known as The Ginger Runner to many trail runners.  Ethan and I had a great chat about his upcoming race, Tiger Claw, his running memories, as well as his upcoming plans.  Enjoy!

  • Episode 118 - Matt Sorenson

    Episode 118 - Matt Sorenson

    25/02/2019 Duración: 42min

    In this Episode I had the pleasure of chatting with newly minted author Matt Sorenson about his life and upcoming book, My Mommy Runs.   Learn more about My Mommy Runs by clicking here: Here is the IndieGoGo site for purchasing the book: Matt's Instagram: @g5active

  • Episode 117 - Kyle Pietari

    Episode 117 - Kyle Pietari

    18/02/2019 Duración: 34min

    In this episode I'm honored to welcome Altra Running elite athlete Kyle Pietari to chat about attorney life, training, racing, and so much more.  Enjoy and don't forget to subscribe to the podcast!

  • Episode 116 - Grayson Murphy

    Episode 116 - Grayson Murphy

    11/02/2019 Duración: 30min

    In this episode, we welcome back Grayson Murphy to discuss her transition to the pros from college as well as the ups and downs of getting injured as an athlete.  Grayson is always a blast to talk to and it was great having her back on.  Remember to follow her instagram page @racin_grayson and also follow mine @manbunrun and send Grayson a DM to earn a chance to win one of her planners!

  • Episode 115 - Trevor Fuchs

    Episode 115 - Trevor Fuchs

    04/02/2019 Duración: 36min

    In this episode I had the privilege of speaking with Trevor Fuchs.  Trevor is a local Utah runner who has done some amazing things in the trail running world.  Enjoy!

  • Episode 114 - Jason Schlarb

    Episode 114 - Jason Schlarb

    28/01/2019 Duración: 41min

    Jason had an amazing 2018 and it was awesome to be able to chat with him about his year.  Loved hearing about his backstory and what got him into running and what keeps him doing all of his crazy adventures around the world.  Enjoy!

  • Episode 113 - Eric Senseman

    Episode 113 - Eric Senseman

    21/01/2019 Duración: 34min

    It was awesome to be able to welcome back Eric Senseman to the show to discuss his recent Bass Trail FKT in the Grand Canyon that he and his two friends, Tim Freriks and Jim Walmsley, completed in December.  Eric's description of the FKT and some awesome pics can be found at: Eric also discusses his upcoming races and what he's been up to since we last heard from him.  Enjoy!

  • Episode 112 - Janae  Andrew Baron

    Episode 112 - Janae & Andrew Baron

    14/01/2019 Duración: 53min

    In this episode we welcome back Janae and we have a surprise guest, her husband, Andrew, as well.  We discuss their decision to run an ultra and their different perspectives on training.  We also get Andrew's version of how they met, amongst many many other great stories. Enjoy!!

  • Episode 111 - Matt Chittim the Rambling Runner

    Episode 111 - Matt Chittim the Rambling Runner

    07/01/2019 Duración: 48min

    I had the privilege of discussing all things running with Matt Chittim.  I loved learning about Matt's backstory and about why he decided to do a running podcast.  Matt truly cares about the running community and his desire to give back is inspiring.  You can find Matt's podcast, The Rambling Runner, by searching for it anywhere you get your podcast fix.  Enjoy!

  • Episode 110 - Hayden Hawks

    Episode 110 - Hayden Hawks

    01/01/2019 Duración: 32min

    In this Episode Hayden makes his announcement about his switch to Altra Running and his decision behind the switch.  We also talk about his big plans for 2019.  Enjoy!

  • Episode 109 - Calum Neff

    Episode 109 - Calum Neff

    17/12/2018 Duración: 38min

    In this episode, Calum Neff returns to the show to discuss his recent running adventures as well as who his running heroes are, amongst other things.  Be sure to listen to the end of the episode, because Calum discusses a giveaway that he is going to do.  Enjoy!

  • Episode 108 - Taylor Ward

    Episode 108 - Taylor Ward

    10/12/2018 Duración: 36min

    In this episode I had the privilege to chat with Taylor Ward, who recently finished as the second American female at the Chicago Marathon.  Taylor's love of running even bleeds into her Christmas decorations, as she and her husband have a race bib Christmas tree.  We discuss her recent races as well as her love for Game of Thrones.  Enjoy!!

  • Episode 107 - Mind of Man Bun, Pt. 2

    Episode 107 - Mind of Man Bun, Pt. 2

    03/12/2018 Duración: 39min

    In this episode I delve into how my love of competition from an early age helped shape who I am as well as the runner that I am.  I'm also joined in the intro by a special guest of mine who wishes everyone a very Merry Christmas.

  • Episode 106 - Amit Mehta

    Episode 106 - Amit Mehta

    26/11/2018 Duración: 35min

    I had the pleasure of chatting with Amit about his reasons for starting his nutrition company, Unived, and what led him to fall in love with trail running.  Unived is the fastest growing endurance nutrition brand in India, and Amit's love of his company and building the running community in his home country is inspiring.

  • Episode 105 - Cam Levins

    Episode 105 - Cam Levins

    19/11/2018 Duración: 32min

    I had the privilege of chatting with Cam Levins about his triumphant return from some tough injuries to make his marathon debut in Toronto and come away with the Canadian national record.  Cam is a great guy and you can't help but want him to succeed after all the injuries he's had to fight through.  

  • Episode 104 - Luke McDermott Jr.

    Episode 104 - Luke McDermott Jr.

    12/11/2018 Duración: 01h01min

    In this episode, I welcome on my older brother, Luke, onto the show to discuss running and our love of competition.  It was a blast being able to chat with him about life.  Enjoy!!

  • Episode 103 - David Roche

    Episode 103 - David Roche

    05/11/2018 Duración: 52min

    So, I've been wanting to get David on the Man Bun Run podcast for quite a while, and this episode shows why.  David and I talk about coaching philosophies, The Greatest Showman and Hamilton, his affinity for Speed Hump signs, whether or not he should go by David or Dave, and so much more.  Enjoy!!

  • Episode 102 - Heather Jenson  Ashley Paulson

    Episode 102 - Heather Jenson & Ashley Paulson

    29/10/2018 Duración: 01h05min

    In this episode I welcome back Heather "Triandrungirl" Jenson and have on first time guest, Ashley Paulson, to discuss the Runner's World Half Marathon Festival and all of the fun surrounding the event. I was able to hang out with Heather, Ashley, and a bunch of other Altra running people all weekend and it truly mad for a fun event. Enjoy!

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