Man Bun Run

Jeff Browning has had quite the year.  Most recently, he's finished 5th at Western States, 1st at Hardrock, and 3rd at Run Rabbit Run.  We talk about all of these races as well as what's in store for his future, including his future goal of running a 200 miler...  Enjoy!

In this episode, Skyler "Run Hot" Fredrickson and I break down our St. George Marathon experience as well as share some of our other Tales of the 20 Milers.  Thank you so much for supporting the 100th episode. Enjoy!

In this episode, we welcome back Ben Light to discuss his most recent running escapade, where he completed the Wasatch 100 and Tahoe 200 back to back.  Things did not go as expected, and how Ben was able to power through is truly remarkable.  Enjoy!

In this episode, Courtney and I tackle serious subjects such as the most important holiday candy, as well as her most recent running adventures.  The feats that Courtney has been able to achieve are truly remarkable and its great having her as an ambassador for ultra running.  I'm sure I say this for every person I have on the show, but, she was one of my favorite guests.  Enjoy!

I had the absolute joy of chatting with Stephanie about her recent running adventures and what more she has in store.  Stephanie blasted onto the national scene in 2014 when she won Western States and has been a staple in the running scene ever since.  Enjoy!

I had the absolute joy of talking with Clare about her recent races as well as her desires to help the environment.  She is a person who deeply cares about her passions and this shines through throughout the episode.  It's always fun to catch up with her and see how things have been going.  In this episode we cover her races over the summer as well as my ideas for her political career as well as her crazy experiences at UTMB.  Enjoy the episode!

In this episode Cat and I discuss her recent race at UTMB as well as the ups and downs that she's had since her victory at Western States last year.  It was awesome learning more about Cat and about what motivates her to succeed at the highest levels of ultra running.  Enjoy!!

I joked with Stephanie about this in the episode, but she is legit one of the most interesting and fascinating people on the planet.  Listening to her life story and experiences was such a joy for me and I hope everyone listening feels the same way.  Stephanie is proof of just following your dreams and there's no telling where it will take you.  Enjoy!

In this episode, Run Hot and Man Bun break down the Tale of the Roof Walkers, the perils of Coyote Corridor and Skeeter Bridge, as well as the origins of "Rylee...  Right?" and so much more.  Enjoy!

I had a great chat with Chris Chavez, journalist for Sports Illustrated, podcaster for Citius Mag, as well as the founder of the website https://citiusmag.com Chris and I chatted about the fun behind getting to know these professional runners as well as our own love for running.  Not many are as informed in the world of track and field as Chris is, and it was a joy having him on the podcast.   Enjoy!

This summer Hayden had a unique opportunity to tour Europe and train and he took full advantage of the opportunity.  In this episode we chat about what he learned and how it has helped change his perspective on races and life.  As always, Hayden is a pleasure to chat with and I left feeling excited to get out and run.

In this episode I decided to do something different and chat about my life and how overcoming trials in life has helped me become the person I am today.  Enjoy!

I had the privilege of chatting with Sarah about her unique and one of a kind journey to the Olympics and how it has helped shape her into the runner and person she is today.  In the intro, I mention how Sarah is going to host a running and creative retreat, and if you want to learn more, you can do so by clicking on the link here: https://trailrun.lodgedout.com   Sarah also mentions the Jeddah Running Collective, and here is how you can find them on instagram: https://www.instagram.com/jeddahrunningcollective/?hl=en Enjoy!

In this episode Gwen and I chat about her decision to go from the triathlon to the marathon, her reasons for choosing the Bowerman Track Club, the hurdles of coming back to training after having a child, the importance of teamwork with her husband, and so much more.  Gwen's love for the sport is awesome and for anyone wanting to follow her journey, be sure to follow her on youtube here: https://www.youtube.com/user/gwenjorgensen/featured Enjoy!

In this episode Sara and I chat about her love of running, what led her to the marathon, as well as her support of adoption.  Sara truly is one of the "good ones" when it comes to a professional athlete and it was an honor being able to speak with her and learn more about her life.  Enjoy!!

In this episode Lucy and I chat about her amazing debut 100 Mile race at Western States as well as what got her into ultra running.  Lucy is 22 and completed her first ultra when she was 15.  Her story of how she was able to get into that race at such a young age is truly inspiring and entertaining.  Lucy will be a joy to follow for years to come.  Enjoy the episode!

In this episode, Kelly returns to the show to discuss her recent races at Transvulcania and Lavaredo.  We do a deep dive into her love of smoothies as well as some of her racing strategies...  Including crushing souls.  As always, Kelly is a blast to talk to and its great hearing about her races.  You can find her on instagram here: @kel.lobo Or check out her blog here: https://kellywolf-endurance.com

A few years ago Becky was able to tour the world while running and write a book about it...  And her experiences changed her life.  Becky's love for running is obvious and it was an absolute joy to learn more about her life. Her book, "Run the World," can be found here on Amazon: https://www.amazon.com/Run-World-500-Mile-Journey-Cultures/dp/006241643X

In this episode Glen, Bill, and I wind our way through various topics ranging from the Western States 100 race, to future running storylines, to how the sport can gain more mainstream attraction, to Glen FINALLY admitting that Childish Gambino is good.  It's always a blast having my good friends the Zdon brothers on the show.  They've been a huge source of support for me over my podcasting career and its fun to geek out about running and podcasting with them.  Enjoy the show!

In this episode Shea and I discuss her running career as well as many other aspects of her journey, including her love of running and what drives her, as well as her love for Nike and why she chose the Oregon Track Club.  Shea's love of life is contagious and it was a blast speaking with her.  Enjoy!