Ball Yoga Podcast

If you’re wanting more clarity on what poses you’re doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! Having a deeper understanding of what you’re practicing helps you get the fullest benefits out of the time you’re spending on your mat. I also discuss whether or not I use the Sanskrit language for this pose. So here we go!!! Let’s learn more about Sun Salutation A!   If you need a visual of Sun Salutation A first, check out the video below. {Video} YouTube of Sun Salutation Free Ball Yoga Facebook Group Ball Yoga Website Contact Chrissy Here