Ball Yoga Podcast

In this episode I do our very first interview with the amazing Susan Lee! Susan candidly shares her weight journey and how she started yoga, even though it was new to her and she didn’t know what to expect. Susan shares what process she went through as she began her body, mind, and soul transformation and that weight loss isn’t just about hitting a number on the scale. This is one of my all time favorite people and discussions. 

Every year we begin with a fresh start and I don’t know about you, but when I was struggling with overeating I would set a new weight goal at the beginning of the year, only to have it crash down after only a month or so.  When we change what we think and feel, from that place we are able to change our actions especially when it comes to food. We are taking a deep dive into a few tips to help you start this year off positively to support you and your weight goals.  Show notes: [Free]21 Day Yoga & Move Calendar

I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how thin I was. Reflecting on that is challenging and sad, but so very important to talk about. You also might be able to pinpoint the exact time you didn't feel worthy enough unless....fill in the blank.  In this episode I chat about refocusing on what's happening within us, and using our yoga practice as a practice of self study and healing. 

Fall is traditionally & literally a time to reap what we've sown from summer, give thanks for what we have, and create new intentions and preparations for the coming winter.  In this episode, I chat about how easy it is to rush through this beautiful time of observing and harvest, which might cause us to miss some of the most precious moments of today. Once we observe this, we can notice the blessings outside of us. And then I wrap things up with how you can use this fall equinox to help you go deeper when it comes to how you feel about your body, your faith, and your yoga practice. 

Have you asked yourself this question, "What do I stand for?" Well, I was asked this question at a work conference and I really was challenged to take a deep dive into what we believe as a company and what we believe in as a family.  In today's episode I am so very excited to share with you what our beliefs are when it comes to yoga, our faith, relationship with food, advocacy, and our family. That's a long list but I realized how important it is to continue to talk about the things we are working so hard at achieving everyday. And then I pass the challenge onto you, "What do you stand for?"  Show notes Episode 1 about my weight loss journey Episode 17 Yoga poses and practices I DON'T do as a Christian  

Do you ever plan out your year with amazing goals, focused on all you want to accomplish, only to find that 6-7 months later you have almost forgotten ALL of them, or at least some of them, and you're not even sure where to begin to get back on track. And I've made a FREE WORKSHEET so you can follow along and work on finishing your year strong.  Well if you're saying a big AMEN to that then this episode is for you! Around this time of year when life ramps back up and busy is all we're doing, it's easy to let some of the most important things we set out to accomplish to fade away. But not today! Today I want to encourage you to finish this year STRONG! You are capable of pressing in and using the next four months to really go after what you set out to accomplish at the beginning of this year. I've also created a simple free sheet for you to help you refocus and be inspired to finish this year strong. I can't wait to share with you how you can do this on and off your yoga mat.  Heres to an amazing next 4 months

How do you treat your body? What is the first thought you think when you think about your body? What relationship do you have with your body?  Reconnection happens when we begin to notice what's going on within our bodies and what our body is even asking us for. For so long I was completely disconnected with my body and struggled with my weight for so long...one big change that helped me begin to heal was connect back to my body.  In this episode I continue the discussion of what that looked like for me, how my yoga practice helped facilitate this connection, and suggestions you can take into your own practice to have a deeper connection with your body. 

I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had always believed.  In this episode I share with you the process I went through in discovering how powerful my mind and thoughts were when it came to my weight and overcoming the deep struggle of overeating. I also share how your yoga practice can be a powerful space for you to explore this concept and help you as you journey toward your healthier ideal body weight.    Show Notes:  Free Weight Guide Episode 32

In this episode I share with you a specific time when I was desperate to have a breakthrough when it came to overeating and how I felt about my body. A moment when I was searching for something different to help me with a struggle that I hadn't had relief from in over a decade...until that moment.   I dive deep into the short guide I wrote called "You Have Everything You Need Inside of You To Lose Weight" in hopes that you too can have a different perspective during your journey to having a F.I.T body.   SHOW NOTES:  Free Guide Episode 1

Are you someone who struggles with your weight and often feel like you're not enough to succeed when it comes to getting to your ideal body weight? FRUSTRATED!!!! Well, for many years I felt the same way! In todays episode I share with you encouragement and tips on how you can work on changing this mindset and suggestions of how you can use your yoga practice to help you get there. 

This two part series is all about creating space in preparation for spring! This episode is about “spring cleaning” when it comes to your mind (thoughts) and your body on and off your yoga mat. Then next week in part two I will be talking about filling the cleared space back up with things that serve you to help you continue down the path of purpose and into this beautiful spring season.   Zechariah 4:6 says NIV “Not by might nor by power but by my spirit says the Lord Almighty”

Its seems as though knowing that summer is around the corner makes us remember our goals when it comes to our weight all of a sudden. There’s a TON  of fat burning information out there, most of which I find can be confusing or just the same old, same old. Eat less, move more, don't do this, that and the other and you'll lose weight. Ugh. I don't know about you but it's exhausting hearing all of the things we "shouldn't" or "can't" do when it comes to our body.  In this episode I put a different spin on how you can use your yoga practice and your mind to help you shift into “healthy mode’’ before the summer.     

To wrap up the month of February I wanted to share with you a couple ways to be still in LOVE other than what we know of traditionally where we sit still in prayer. I will explore a couple ways stillness might look like in your yoga practice as well as how you can take some of these practices off your mat into your prayer and meditation time. I also can’t wait to share with you a few supported poses that you can do anywhere no matter what level yogi you are.

Today’s episode was taken from one of our posts on fb that spoke deeply to my heart when I read it. “NEVER LET A STUMBLE IN THE ROAD BE THE END OF YOUR JOURNEY”-anonymous   80% of goals set for the New Year fail by the end of February! So, if you’re already abandoned your goals or just feel like you've hit a rough spot where things aren't going your way, listen to today’s episode for a little motivation!

The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I was fascinated by this topic because I had been trained as a little girl to basically not have any boundaries, much less know what they are and what they would look like in my life much less yoga. So in this episode I talk about what "surfing your edges" from Ganga White's book and how we can incorporate this concept into our yoga practice as well as taking it off of our mats and into our spiritual journey. 

What better way to spend Valentine’s Day then to talk about LOVE and how love shows up in your yoga practice. We can really take our practice to an entirely different level when we practice with an intention of Love.   We can’t leave out how effective it is to LOVE ourselves fit. In this episode I talk about how you can become more mindful about using love to enrich your journey of weight loss.

I am so excited to start season 2 with this episode on Words of Love. We ALL need them! Proverbs 15:23 reminds us that when we share words of love with others it brings JOY! It's amazing how a small word can make such a big impact on someone's life.  Ball Yoga Website | Free Yoga Videos

Start your week with Jeremiah 29:11! God's word to help you RISE UP to give you hope and a vision for you as you journey to living in the healthy body God has created for you to live in.  Join me for the start of this great series RISE UP!

O do I need some encouragement today!!!! And if you do too....listen to this quick but powerful word so that you can fill your mind, body, and heart to prepare for a successful week!   

Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long enough to connect with the Lord through prayer and meditation.  If you find that you have similar struggles, this episode is for you! In part 2 of this series I will be sharing with you some specific strategies you can you can implement when spend time with the Lord through meditation. In the show notes there is also a free PDF download you can use to help guide you through a christian meditation called Lectio Devina.  Show Notes:  Ball Yoga Podcast Episode 21 Lectio Devina Free PDF