Ball Yoga Podcast

In this episode I share with you a specific time when I was desperate to have a breakthrough when it came to overeating and how I felt about my body. A moment when I was searching for something different to help me with a struggle that I hadn't had relief from in over a decade...until that moment.   I dive deep into the short guide I wrote called "You Have Everything You Need Inside of You To Lose Weight" in hopes that you too can have a different perspective during your journey to having a F.I.T body.   SHOW NOTES:  Free Guide Episode 1