Ball Yoga Podcast

The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I was fascinated by this topic because I had been trained as a little girl to basically not have any boundaries, much less know what they are and what they would look like in my life much less yoga. So in this episode I talk about what "surfing your edges" from Ganga White's book and how we can incorporate this concept into our yoga practice as well as taking it off of our mats and into our spiritual journey.