Ball Yoga Podcast

Every year we begin with a fresh start and I don’t know about you, but when I was struggling with overeating I would set a new weight goal at the beginning of the year, only to have it crash down after only a month or so.  When we change what we think and feel, from that place we are able to change our actions especially when it comes to food. We are taking a deep dive into a few tips to help you start this year off positively to support you and your weight goals.  Show notes: [Free]21 Day Yoga & Move Calendar