Ball Yoga Podcast

Fall is traditionally & literally a time to reap what we've sown from summer, give thanks for what we have, and create new intentions and preparations for the coming winter.  In this episode, I chat about how easy it is to rush through this beautiful time of observing and harvest, which might cause us to miss some of the most precious moments of today. Once we observe this, we can notice the blessings outside of us. And then I wrap things up with how you can use this fall equinox to help you go deeper when it comes to how you feel about your body, your faith, and your yoga practice.