Ball Yoga Podcast

To wrap up the month of February I wanted to share with you a couple ways to be still in LOVE other than what we know of traditionally where we sit still in prayer. I will explore a couple ways stillness might look like in your yoga practice as well as how you can take some of these practices off your mat into your prayer and meditation time. I also can’t wait to share with you a few supported poses that you can do anywhere no matter what level yogi you are.