Ball Yoga Podcast

Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long enough to connect with the Lord through prayer and meditation.  If you find that you have similar struggles, this episode is for you! In part 2 of this series I will be sharing with you some specific strategies you can you can implement when spend time with the Lord through meditation. In the show notes there is also a free PDF download you can use to help guide you through a christian meditation called Lectio Devina.  Show Notes:  Ball Yoga Podcast Episode 21 Lectio Devina Free PDF