Ball Yoga Podcast
#6: The benefits of having a consistent yoga practice and how that helps you lose weight
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:32
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Sinopsis
Today I wanted to talked about just a few of MANY amazing benefits you get when you practice yoga consistently. When we allow our time on our yoga mats to help facilitate better range of motion in our bodies, a stronger body/mind connection, as well as give us time to connect with the Lord on a spiritual level, incredible things happen. Then I tie in how all of these benefits help you achieve and/or keep a healthy body weight!!! Show Notes: Ball Yoga Podcast Episode 5 Ball Yoga Free Facebook Group Ball Yoga Website Contact Chrissy here!
