Ball Yoga Podcast

Have you heard of the holiday 10-15!!! Just like the "freshman 15" or I've even heard of the "Texas 20"! (Yes Texas because they have so much good southern food!)   In this episode I will be sharing with you 7 tips on how to not gain extra, unwanted weight over this holiday season. We will take some of the lessons you breathe through on your yoga mat, off your yoga mat and into your life to make these next few weeks more meaningful without all the extra guilt.   I also created a FREE DOWNLOAD PDF to help you implement all 7 tips!!! Click the link below to get immediate access to the free pdf.    Verses in this episode are Ecclesiastes 5:18-20, Psalm 118:24; Matthew 1:21.   Thanks for listening!!!   Xxxxxx, Chrissy   Show Notes:  *FREE DOWNLOAD* 7 Tips To Curb Weight Gain This Holiday Ball Yoga Podcast Episode 3 Chrissy's email address: chrissy@ball.yoga Ball Yoga Free Facebook Group