Ball Yoga Podcast

WELCOME to our first Ball Yoga podcast!!! I am so very excited you're here. Woooohooooo!!!!     First, I want to ask you a question. Are you T.I.R.E.D of being on a diet, of hating your body and what you look like?    Well, if you are then you're in the right place...AND....I know EXACTLY how you feel because I was there 9 years ago.    In this first episode, I felt it was extremely important to share with you exactly how I arrived to my yoga practice,   all of the crazy things I did to my body which was mainly beating it into skinny (or not really skinny...let's just say beating it), and then exactly how the Lord guided me to a place of healing when it came to how I looked, what I ate, and accepting myself for exactly how He made me.   I wrap things up with sharing with you how I have been able to maintain my permeant, ideal body weight as well as some of my BIGGEST SECRETS I teach all of my weight loss clients so that you can use them too. If you're curious to know what those secrets are as well as the thr