Ball Yoga Podcast

If you’re wanting more clarity on HOW TO STEP YOUR FOOT FORWARD FROM DOWNWARD DOG, this yoga pose breakdown episode is perfect for you! Having a deeper understanding of what you’re practicing helps you get the fullest benefits out of the time you’re spending on your mat. I will also discuss whether or not I use the Sanskrit (yoga language) for this pose, as well as give you options of how to make STEPPING YOUR FOOT FORWARD easier by modifying it, or making it more challenging so you can continue customizing your practice. Also, if you need a visual, check out the show notes below where we have photos showing you all the variations discussed today. Show Notes: Click here to get all the show notes mention in today's episode