Ball Yoga Podcast

If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! Today I will go in depth on how to do PLANK POSE. I also discuss whether or not I use the Sanskrit (yoga language) for this pose, as well as give you options of how to make PLANK easier by modifying it, or making it more challenging so you can continue customizing your practice. So here we go!!! Plank Pose (High Plank) Also, if you need a visual, check out the show notes below where we have photos showing you all the variations discussed today. Show Notes: Free (PDF) Plank Pose Ball Yoga Website Free Ball Yoga Facebook Group Contact Chrissy Here