Dancewell Podcast

As dancers, sometimes we stretch to relieve tight or sore muscles. On this episode, Dr. Alexis Sams, PT, discusses other messages our bodies might be trying to send us when we feel tight or sore. Stretching, she says, is not always the right answer.  To get in touch with Dr. Sams, email her at ansfpt@ansfpt.com or visit her website: https://www.ansfptdance.com/ Host: Marissa Schaeffer DanceWell Founders: Ellie Kusner DanceWell Website: www.dancewellpodcast.com DanceWell email: dancewellpodcast@gmail.com DanceWell Facebook page: www.facebook.com/DanceWellPodcast/