Brownstone Yoga
E41: Accept, Appreciate, and Forearm Balance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:22:11
- Mas informaciones
Informações:
Sinopsis
Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.
