Brownstone Yoga
E51: Deep Relief: Hips and Thighs
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:24:11
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Informações:
Sinopsis
75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you did. If not, you can fast forward for a couple of minutes. One block and one strap would also be helpful.
