Fit For Purpose

In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.