Fit For Purpose

In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their ‘More Than Lifting’ podcast, about optimising repetitions and ranges of movement for different goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.