Fit For Purpose

In this episode: Coach Thatch discusses some of the top nutrition myths of our time, specifically those around carbs, fat and protein. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.