Fit For Purpose

In this episode: Coach Thatch discusses the final aspect of how to apply the ‘Know Yourself Well’ strategy. Specifically how to ensure you remain deeply motivated and focussed throughout your health journey. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.