Fit For Purpose

In this episode: Coach Thatch continues sharing how you can apply his ‘Know Yourself Well’ strategy to developing your personal health practice by setting more realistic goals and expectations for yourself. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.