Fit For Purpose

In this episode: Coach Thatch shares his insights into maximising your training by utilising total body, compound movements and super sets to ensure the greatest returns in the least amount of time. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.