Fit For Purpose

In this episode: Coach Thatch gets well caffeinated to answer some of your most pressing questions about time efficient training, healthy eating and finding the motivation to move. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.