Fit For Purpose

In this episode: Coach Thatch covers the final key elements of his 'Natural Health Practice' system, Breathing and Hydration, explaining essential benefits of optimising oxygen and water intake as well as some simple exercises to reprogram your habits with both.  To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.