Fit For Purpose

In this episode: Coach Thatch outlines his approach to building your best ever health practice by first understanding our connection to nature and the ways in which we can enhance the four key elements of breathing, hydration, nourishment and movement. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.