Brownstone Yoga
E53:Balancing Opposing Forces, and Hips
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:17:12
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Sinopsis
75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket
