Brownstone Yoga
E60: Revolve: Chair, Triangle, Half-Moon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:21:36
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Sinopsis
We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.
