Sistermixin' The Whole Circle

Since we began recording Sistermixin podcast, we have learnt exponential amounts of knowledge on a huge variety of topics from all the amazing people we interview. In this episode we share all the best tips that will dramatically improve your lifestyle and help you to spring out of bed in the morning! Do you find yourself glued to your phone on social media at bedtime? Perhaps you finish watching TV and roll straight into bed. We discuss how limiting screen time at night, can dramatically improve sleep quality and stress levels,and the top habits you can pass onto your kids. We discuss all the benefits of starting a food diary linking the type of food you eat, to how you feel afterwards, including removing harmful chemicals from your diet and the impact it has on your overall energy. It’s just so important to create routines in your family that allow you to sleep at the same time each night and have your body follow its natural routine. We talk about why early bed and early rise, helps you to squeeze much mo