Sistermixin' The Whole Circle

Today we are chatting with John who sent us a Shakti mat about a year ago, but we won’t lie, we have been a little intimidated by it and haven’t used it all that much. But in this episode John takes the time to explain all of the life changing health benefits that he’s personally seen after showing around 20,000 people how it actually works! John shares some of the best feedback he has received. John describes why it’s worth pushing through the initial discomfort when first laying down on the spiky mat and how your body begins to release endorphins, boost circulation and release tension through pressure points. We also learn how to target specific muscle groups and the athletes that are increasing recovery time and performance by using the Shakti Mat. We hear about John’s personal trips to India to see for himself that the mats are made ethically throughout the production process from A-Z. Links & Resources Website: https://www.shaktimats.com.au/ Instagram: @shaktimatsNZ Facebook: ShaktimatsNZ