Sistermixin' The Whole Circle

In this episode we are excited to be talking to Cole Clayton who is a health coach specialist focusing on breathing programs for kids. After suffering from breathing problems in his younger years, Cole became highly curious on the topic and made a strong link between regulation of emotion and proper breathing in children. Cole has seen transformational changes while taking his training to the classroom and became passionate about correcting breathing problems early on in life. So how do you know if your child has any breathing issue? Cole talks about the tell-tale signs to look out for, from subtle signs to bigger problems. He also shares some inspiring success stories of problem sleepers, with one young girl taking up to four hours to fall asleep due to breathing issues! We learn about factors that come into play in breathing problems and when it’s time to step in and take intervention to improve sleep, mood and overall quality of life. Links & Resources Website: https://www.happykidsklinic.com/