Sistermixin' The Whole Circle

Today we are stoked to be speaking with one of the best breakfast gurus around. Stacey Clare is a busy mum of two and features in our online e-course sharing her wisdom as a nutrition coach. In this episode we talk all things breakfast and learn why it's truly the most important meal of the day. We focus on breakfast for kids and methods to incorporate healthy fruits and vegetables into breakfast blends without them noticing! Stacey walks us through the ins and outs of processed breakfast foods found in boxes in the supermarket and why it's so important to read the back of the packet. We look at wheat as being the base of most of these products and the interesting steps taken from growing the wheat to harvest, including nasty pesticides used and the bleaching process which gives a very nutrient stripped final product. Stacey helps us crack the code for energy to last throughout the day including selecting whole food options, smoothie ideas, selecting healthier bread options and the power of oats. We also look