Sistermixin' The Whole Circle

“I’m busy.” It’s an expression that gets thrown around every day and we use it a lot as an excuse. Mostly to avoid the things that are beneficial for us: like exercise. In this episode of The Whole Circle Podcast, we give you five great suggestions to get you motivated to becoming more active, even when you’re busy. If you don't believe us, check out this article from the Canberra Times which states that - Sitting for at least eight hours a day could increase the risk of premature death by up to 60 per cent, the study of more than one million adults published in The Lancet found, with sedentary lifestyles now posing as great a threat to public health as smoking and causing more deaths than obesity. All our suggestions are totally free! So what are you waiting for – get down and give us 20!!!! Tip #1: Go outside Walk, jog, or ride your bike. If that doesn’t work, just get outside. Just being outdoors can motivate us to move more and it really feels great! Better than when we spent all our days sitting indoors.