Sistermixin' The Whole Circle

This episode of The Whole Circle is totally dedicated to going through our tip five additives to avoid. As promised here is a basic breakdown of the additives we discussed within the podcast: Preservative 282 - This is a common ingredient found in many dough type items. Think things like bread, fruit buns, finger buns, and of course wraps. This preservative is linked to both behavioural and learning issues. It may cause skin irritations, headaches, migraines, and it's recommended that asthmatics should avoid it. Annatto 160B - Annatto is fast becoming known as one of the harshest additives in todays food. Research has linked it to a number of serious health issues. Illnesses such as skin irritations, sleeplessness, hives, nausea, vomiting, diarrhoea, and itchy or red eyes It is also linked to behavioural issues such as tantrums, hyperactivity, and even head banging in younger children. There are numerous reports that Annatto has increased the symptoms of Irritable Bowel Syndrome. It is also known to exacerbat