Sistermixin' The Whole Circle

.In this weeks episode of The Whole Circle we interview Monique from The Nourished Psychologist. She is an amazing mum to three beautiful children, and has made the transition to an additive free family after reading a post about additives in today's food. Monique shares her battle with Crone's disease, and how eating a diet free from processed (additive filled) foods, as well as maintaining a gluten, white sugar and dairy free diet, has helped her manage this illness and turned her health around. If you are going to change the way you eat, you need to know WHY you are doing it, and not do it because someone else told you to. Before starting to eat additive free Monique didn't even know how to boil an egg, and would rely on a range of packet mixes to help her cook for her family. But after realising just how bad additives and preservatives are for her (and her family) she started to cook from scratch. Monique shares her insight into how she made the transition, how she started to learn to cook, and how she is