Sistermixin' The Whole Circle

In episode #3 of The Whole Circle we discuss zinc and magnesium. According to current research 85% of women do not get enough zinc in their diets and this can lead to some serious health concerns. Being zinc deficient affects your metabolism and is super important for your immune system. Naomi discusses all of this, and more, and provides easy, achievable advice on how to increase the intake of zinc in your diet. As well as discussing zinc, we also talk about magnesium and the health issues around this mineral. And again, this is an underrated mineral but one we should all know about. For example, did you know that magnesium deficiency can increase symptoms of: Depression Chronic fatigue syndrome ADHD Epilepsy Parkinson’s disease Sleep problems Migraines Osteoporosis Premenstrual syndrome Asthma This is an episode you don’t want to miss, Seriously we learnt so much from talking to Naomi and we are definitely going to have her back on the show to delve deeper into some of the issues we discuss. Some questions