100 Down / Weightix

Episode 25: Kidding yourself vs. killing yourself at the gym

Informações:

Sinopsis

I lost 100lbs over about 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.