Sinopsis

I lost 100lbs over about 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.

Episodios

  • Podcast Episode 45: Learning to love working out

    Podcast Episode 45: Learning to love working out

    05/08/2019 Duración: 01h30min

    Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to do to make it a permanent and ENJOYABLE part of the new life you are creating for yourself.

  • Podcast Episode 44: Maintaining after you reach your goal

    Podcast Episode 44: Maintaining after you reach your goal

    22/07/2019 Duración: 01h26min

    We’ve all been there — you get to your goal, only to put the weight right back on again once you’re done. In this podcast, we discuss how to prevent that from happening, and how to make your new you a permanent change! We start with some sobering information on your odds of maintaining (hint: they aren’t good).. and then talk about how to flip those odds in your favor with “the 10 commandments of weight-loss maintenance”.

  • Podcast Episode 43: Cutting the last few pounds with the “Weightix Hail Mary”

    29/01/2019
  • Podcast Episode 42: Setting goals in a way that guarantees success!

    23/01/2019
  • Podcast Episode 41: Keto Diet Myths vs. Reality

    13/08/2018
  • Podcast Episode 40: Advanced Fueling for Endurance Athletes

    25/04/2018 Duración: 01h09min
  • Podcast Episode 39: Intermittent Fasting is AMAZING!

    08/02/2018 Duración: 01h02min
  • Podcast Episode 38: Optimizing Weight Loss for Runners

    08/02/2018 Duración: 01h02min
  • Podcast Episode 37: Total vs. Net Carbs, plus some ADVANCED stuff!

    08/02/2018 Duración: 01h02min
  • Podcast Episode 36: Motivation, Discipline, and Habit

    23/10/2017 Duración: 01h02min
  • Episode 34 (Snack) Winning the battles against your future self

    22/09/2017 Duración: 04min
  • Episode 33: Sugar – It’s worse than you think

    24/08/2017
  • Episode 32: What I wish I’d known when I started losing weight

    24/08/2017
  • Episode 31: Weightix Sunday Night Live Q&A

    24/08/2017
  • Episode 30: The “honeymoon period” – what to do when it ends

    25/04/2017
  • Episode 29: Which strategy is best for winning a challenge?

    17/04/2017
  • Episode 28: Walking the line between fat burn and muscle gain

    17/04/2017
  • Episode 27: Counting calories alone will only get you so far

    21/03/2017
  • Episode 26: Optimizing weight loss with a blood glucose meter

    15/03/2017
  • Episode 25: Kidding yourself vs. killing yourself at the gym

    15/03/2017
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