Sinopsis
I lost 100lbs over about 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.
Episodios
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Episode 24: You might be sabotaging yourself, and not know it!
15/03/2017 -
Episode 23: Why it’s harder for women to lose weight, and how to level the playing field
23/01/2017 -
Episode 22: How to do weight loss on a budget
16/01/2017 -
Episode 21: Dealing with plateau’s / what to do when the scale stops moving
19/12/2016 -
Episode 20: You’re in this for the long haul
12/12/2016 -
Episode 19: How to handle the holidays
21/11/2016 -
Episode 16: What to do when your spouse isn’t on board
10/10/2016 Duración: 01min -
Episode 14: Eating at Restaurants
26/09/2016 -
Episode 13: How to use MyFitnessPal
19/09/2016 -
Episode 12: Getting started on the Weightix challenge
15/09/2016 Duración: 01h48min -
Episode 11: Weightix Weight-Loss “Challenges”
12/09/2016 Duración: 01min -
Episode 10: Fat Dad vs. Fit Dad
07/09/2016 Duración: 26s -
Episode 9: Transitioning to a different approach / plan
06/09/2016 Duración: 41s -
Episode 8: Traditional Approach 101
05/09/2016 Duración: 23min -
Episode 7: Keto 101
15/08/2016 Duración: 43s -
Episode 6: Essential Fitness Gear & Gadgets
20/03/2016 Duración: 31s -
Episode 5: I gained HOW MUCH weight in a SINGLE DAY?
19/03/2016 Duración: 40s -
Episode 4: Overcoming Gymtimidation
17/03/2016 Duración: 44s -
Episode 3: Winning the battles against your fat-inner-self
14/03/2016 Duración: 32s -
Episode 2: What it’s like to be on the Weightix plan
17/02/2016 Duración: 32s
