The One Percent Better Podcast

When it comes to fitness, how do we measure progress? In pounds lost? Inches? Energy level? BMI? Flexibility? Frankly, I don't know yet. My journey has just begun in earnest.  I would love to hear your input via email. What's your secret to getting 1% better when it comes to working out? Support me, call me out, or ask a question here. As always, thank you being on the journey with me. --JF